Saturday, January 7, 2017

5 Budget ways to add cheer to your winter home

1. Fresh flowers

Go to the thrift store and buy a mix of cute miniature vases (jars work, too).  Then go to your local florist or buy a bunch of fresh seasonal flowers that make you happy from Whole Foods or Trader Joe's (both often have high quality suppliers and fair trade options). Add tiny pops of fresh color to every counter space, bedside table, window sill, coffee table, book shelf...go wild!

photo: effectssf.com


Bonus tips for longer lasting flowers from my former flower-shop days:
1) give stems a fresh cut on the diagonal UNDER water before placing them in vase with water
2) make sure to give a sprinkle of fresh cut flower food to every tiny vase
3) be sure that only stems have contact with the water, and clean all leaves, petals and foliage off so that they don't create bacteria in the water that shortens the life of your flowers.

2. GREEN THINGS

Plants! If you're feeling inspired, you can go to your local home and garden center and plant your own potted masterpiece with potting soil.  Often places like Home Depot or Lowes have some nice budget-friendly options that you may want to re-home in a nicer planter or pot.

If you're short on tools and time, pick up a potted plant from your local florist (plants that need moderate filtered light are good this time of year).  Ferns and ivy are low maintenance, just make sure every plant can see a window and enjoy the calm that adding a little green will give!


3. Candlelight

In Vienna the sun goes down by 4:00pm on winter evenings, and in order to stay peppy until bed time I like to add a warm glow to the entire apartment. Tea lights are a nice way to sprinkle light in a big room, and I like to put them in my entry way and bathroom to add a warm flicker.  I have a nice little eclectic votive collection from my local thrift store (see vase shopping above).



4. Add a cozy throw or a new pair of socks

I find I spend a lot more time burrowed on the couch (watching Netflix and HBO) on cold winter nights.  Give your couch a quick upgrade by adding a new colorful throw or buy a pair of soft new socks.

Throw Crazy


5. Add Natural Fragrance to the Air 

Try simmering some cinnamon sticks, citrus peel, fresh rosemary and a dash of white vinegar (thanks to my friend Jessica for this magic ingredient) in about 3-4 cups of water over the stove.  Your home will smell amazing, and bonus, you'll add a little moisture to the air with all the dry winter heat.

Bonus: Try some slow cooker stew recipes. They're perfect for winter nights and make your home smell delicious all day long.  Here are two of my favorites:

Slow Cooker Coconut Curry Chicken Thighs

Traditional Chili 


Monday, January 2, 2017

Happy New Year!

image: cesarsway.com


Happy New Year, Friends! I came across this Rumi poem today and I wanted to share it as I know many of us are grateful to put the struggles, stresses, and unwanted feelings from 2016 behind us and start anew with 2017. I can't wait to see what joys, innovations and "new delights" this year will bring you all!

"This being human is a guest 
house. Every morning 
a new arrival.

A joy, a depression, a meanness, 

some momentary awareness comes 
as an unexpected visitor.


Welcome and attend them all: 
Even if they're a crowd of sorrows, 
who violently sweep your house 
empty of its furniture, still, 
treat each guest honorably.
He may be clearing you out 
for some new delight."~Rumi



And for more Rumi inspired life-changing tips



Saturday, March 26, 2016

My Favorite Places in Salzburg

For the past two months, I have had the incredible honor of living in the beautiful city of Salzburg. It’s far more magical than it looks in photos.  The heart of the city features the Danube river, flanked by fairytale pastel colored riverfront architecture.  The entire city is surrounded by green (or snow-covered) hills, depending on the season.  Around every corner are steeples, fountains, green gardens, little pubs and shops waiting to be discovered. Like most of Europe, it has that magical effect of allowing you to experience the ancient and modern simultaneously.  Hi, 'Medieval Fortress Wifi.'

If you ever have the opportunity to visit, you must! (it’s a little over 2 hours from Vienna, Austria and a little over an hour from Munich by train).  Here are some of my favorite spots:

For a great view: ‘Hohensalzburg Festung’ (“High Salzburg Fortress,” or the city castle)

You’ll probably recognize this iconic medieval castle if you’ve ever seen photos of Salzburg.  It’s worth a trip up on the ‘Festungsbahn’ (‘fortress train’) to tour the castle, and get the best 360 degree view of the city that exists.  Or, if you’re feeling fit and fabulous, walk it!  Not worth it on a cloudy or hazy day, because you’ll lose many of the mountain tops that make the view so breathtaking.  Included with your ticket is a decent audio guide tour which gives you a little Salzburg history, and there’s a fabulous museum up top with some original furniture, weapons, musical instruments, pottery, and more.

 Castle View on a snowy day (L), and pictured on a sunny day with my cousin Robin (R)


For an Austrian brewery with traditional food and a great view: Stiegel Brauwelt

If you’re interested in beer or beer tasting, this is a great place for you.  Disclaimer: This may not be the absolute BEST traditional Austrian food (obviously I’m not an expert, as I’m not Austrian), but it’s certainly SOME of the best. The awesome thing about this is that you get delicious beer on tap from Salzburg’s most famous brewery, an incredible view of the city, AND traditional food in a traditional atmosphere.  When my husband and I hiked up to the fortress (not by choice, the festungsbahn was closed for maintenance), this place was like a mirage on the climb up. We could hardly believe our eyes, and tastebuds.  For beer: I recommend the organic unfiltered.

View from our table

Favorite Sound of Music spot: Mirabell Garden Fountain

Did you know much of the movie “The Sound of Music” was filmed in and around Salzburg?  Take a walk through Mirabell Gardens and TRY not to sing “Do-Re-Mi” while you twirl.


For a bite to eat with a fun atmosphere (if you’re tired of schnitzel and potatoes): Afro CafĂ©

Modern African-inspired dishes like Chickpea soup, Ostrich burgers, and a giant salad bowl with bacon all on the menu.  Whether you need a break from being on your feet during the day, or you’re looking for a place where the kitchen is open late, it’s a fun little colorful grotto in which to escape.  Also, bonus: it’s really close to the entrance of the Modern Art Museum!  http://www.afrocafe.at/en/
Photo (C): Salzburg-City Guide.at

  

For Modern Art:  Museum of Modern Art

Like most museums, it features an original collection that remains all year, and a constant rotation of interesting exhibits.  Everything has either a written or audio translation in English, and the museum also features an awesome restaurant and an incredible city view.  Perfect if you have a few hours.

View from MoMA

For a beautiful nature walk: The Kirsche and surrounding walking trails and parks around Parsch

You can get to these hills via the 6 or 7 bus line, and it's wonderful to hear running water and experience some quiet time in the foothills. 

Kirsche
walking paths 

For tacos: Die Cabreras

BEAUTIFUL PLACE! Family owned, natural ingredients, lovely story, delicious salsas and handmade shop items for sale, and the best pulled-pork tacos I’ve put in my mouth in all of Austria.  Read more: http://diecabreras.com/

Pork tacos and fresh-squeezed pineapple juice, with an assortment of housemade salsas! 


For a quick overview on Salzburg’s History: The Salzburg Museum

The Salzburg Museum, specifically the 2nd floor, details the history of Salzburg, up to the present. It doesn’t take long, but I was fascinated to find out how the city went from being poor and industrial to a major tourist attraction.

For a tailored wine tasting experience: Magazin

Magazin is actually on one side a fancy restaurant featuring local ingredients, and on the other a Wine Shop with expert sommeliers (who speak perfect English) and tasting tables available day and evening.  I was taken there by a friend who actually writes for Fodor's Tourism Guides, and it's one of her favorite places.  It’s a great spot to go share a bottle of wine with friends that has been hand selected for you, or by you, and if you drink it there, you get the wine at a discounted price. 

 For a quick, affordable bite of Italian food before or after an opera:  L’Osteria

L'Osteria is a quick walk across Theaterplatz from the Salzburg Landestheater, which features operas, plays, musicals and ballets. I can only personally speak for the aromas, the atmosphere, the Italian speaking staff, and the place being constantly packed, as I am wheat and dairy free and can’t eat most of the menu.  However, everyone I’ve ever taken to the restaurant has DEVOURED their plate of pizza or pasta without talking to me, so I feel like the food (besides the house salad) has to be amazing. Bonus: they have Buffalo Mozarella, the real deal.

There are so many other places worth visiting, foods worth tasting, and buildings worth touring, but here is a humble little sampling of my favorites if you’re ever looking for ideas.  Happy traveling, friends!


Friday, March 25, 2016

Shrimp, Strawberry & Avocado Salad with roasted pumpkin seeds

Hello friends! I'm certainly not a chef, or even really a "cook," but today I created this salad almost by accident and it was delicious enough I thought I should share the ingredients with you!  The portion is great for lunch, especially if you follow a Paleo or high fat, low carb diet.  This won't read like a real recipe, since I didn't actually measure ingredients as I went along, but here is the basic outline:


Shrimp, Strawberry & Avocado Salad with roasted pumpkin seeds (Serves 2)

Shrimp:
After thawing (if shrimp is frozen), cook about 6-8 oz. thawed uncooked shrimp in a few tsps of coconut oil over medium heat.  I added a spice blend found at our local market in Vienna (the 'Naschmarkt') of garlic powder, cayenne pepper, paprika, sea salt, mustard powder, dried basil, dried cilantro, and black pepper.  Shrimp should cook for 2-3 minutes on each side, depending on thickness, until no longer transluscnet.

Greens/'Dressing':
-Wilt several handfuls of greens of your choice (I used an Italian blend and lamb's ear lettuce) in a mix of the juice of two limes, some olive oil, and a little salt and pepper.  Also mix in a healthy handful of fresh cilantro.

Toppings:
-Slice five ripe strawberries and one whole avocado and divide evenly between two plates of wilted greens.

-Sprinkle about two tablespoons of roasted, salted pumpkin seeds on each bed of greens.
*If I could add one thing to the mix for the next time I make this salad, it would be sliced red bell pepper.

Happy Eating!




Sunday, October 11, 2015

Sick? Try some Hot and Sour Soup!


When I'm sick with a cold or the flu, hot and sour soup has been a family favorite since I was a kid.  Chicken soup with veggies and homemade stock is also a great go-to, but sometimes I need a little more distinctive flavor that cuts through whatever congestion is dulling my tastebuds.  Last week my husband took care of me when I was home with a bad virus, and since I gave it to him this week (sorry love!), I decided to make him some homemade soup in bed.


I found a great recipe on Tea and Cookies Blog below, (it's like the author read my mind!).  Since grocery stores are closed in Vienna on Sundays, I had to improvise a little, but this is a simple base and easy to make substitutions.  

  • I added more red pepper flakes and used apple cider vinegar for extra punch
  • Used simple white mushrooms and some shallots since we didn't have any bamboo shoots or green onion.  It would be easy to throw in your favorite soup veggies, too.
  • Added a few crushed garlic cloves for flavor and immune benefit. 
  • Substituted walnut flour as a thickener and it worked just fine.

ENJOY! STAY HEALTHY!

Photo copyright Tea and Cookies Blog





Wednesday, August 19, 2015

Day trip: Kamikochi, Japan

KAMIKOCHI is an incredibly scenic destination in the Japanese alps, home to mountain vistas, hiking trails, camping grounds, a famous bridge, fresh fish, wildlife, and a select few hotels for overnight visitors.  It's easily accessible from others parts of the Nagano prefecture via train and then bus/taxi, and made for a lovely day trip from Matsumoto. 

Here are some photos from our latest rainy-day adventure, our "honeymoon hike" through Kamikochi.  (To Joe's great disappointment, we didn't encounter any of the famous monkeys that live in the mountains...maybe next time).  Learn more about it: here and here



Kappabachi Bridge from the trail

view from Tashiro Pond Trail



Tashiro pond trail

fresh rainfall

so fresh and so green

We started at Taisho Pond, which I believe was formed by a volcano.  Pretty incredible on a misty, foggy day.


plenty of beautiful birch trees in the forests
mid-hike Sake break

Taisho Pond again

Friday, August 14, 2015

Beautiful Things/Gift Ideas

Today I took a stroll through the shopping districts of Matsumoto, Japan.  This city is full of beautiful printed papers and fabrics, dainty and ornate ceramic serving dishes, classic and simple fashion, and bright colors.  Any of these would make wonderful gifts!
Blue and white serving dishes--great for serving sorbet or mixed nuts

cute patterned lunch bags


unisex backpacks, perfect for Fall

Men's watches with simple woven bands

I may or may not have purchased this flowy, layered tank...

scalloped tea or coffee mug

I have to go back for this sunshine yellow backpack

Whimsical layered skirt

decorative chopsticks and holders